How to Lose Weight According to Anime and Manga

After I got married, I gained 36 pounds. All my co-workers, even the ones with kids, were skinny. It made me wonder how Japanese people stayed thin without any effort. I’ve turned to anime and manga (and my Kinesiology background) to find the answers.

Anime/Manga Advice True or False?

cousin-l0Cousin (Unlicensed) Food and Baths

·         Eat brown rice instead of white rice.

·         Cook at home.

·         Avoid eating out.

·         Eat small portions.

·         Take 45-minute baths before going to sleep.

·         Brown rice has more dietary fiber and fewer calories than white rice.·         Cooking at home will mean you won’t overeat or buy unnecessary food.·         Your body operates on an input-output cycle. Smaller portions mean smaller fat deposits.·         Steam may exfoliate the skin, but 45-minute baths do not cause weight loss. They only cause you to lose water weight, or weight that can easily be regained by drinking water. Sure, your heart rate goes up, but that doesn’t mean it’s a good thing—some people have heart problems or palpitations. Hot baths also dry out your skin. I would stick with a 20-minute bath for relaxation.
Real ClothesReal Clothes (Unlicensed) Exercise and Heartbreak··         Go running in the morning.

·         Get dumped by your lover and pine away by refusing meals.

·         If you exercise in the morning, your metabolism will get a wake-up call greater than your cup of coffee. Plus, you get better sleep than people who exercise in the evening.·         Some people experience heartbreak–and quickly ditch their meals to dwell on the shards left by their lovers. I’m not an advocate for skipping meals because it’s counterproductive: you might actually gain more weight when you get your mojo and regular eating habits back. Results may vary.

High_School_Debut_volume_1High School Debut (Licensed by Viz) Exercise

·         Go running in winter gear.

·         Heat will help you lose weight, but it is only temporary. You’re just sweating water weight, which will return once you drink water.

cromsonheroCrimson Hero (Licensed by Viz) Exercise

·         Play a sport.

·         Tired of running past the same scenery? Devote yourself to a sport like basketball, boxing, soccer, or in Nobara’s case, volleyball.

Doubt_volume_1_by_Kaneyoshi_IzumiDoubt! (Licensed by Yen Press) Food and Exercise

·         Don’t eat sweets.

·         Use a treadmill or home exercise program.

·         Do a diet program.

·         Ditch the processed sweets and pick up fruits, nuts, veggies, and yogurt.·         If you don’t have a treadmill or gym membership, I would suggest a home exercise program like FitnessBlender Youtube videos or Jilian Michaels’s DVDs.

·         Diet programs may help you lose weight, but if you don’t make it your lifestyle, you’ll balloon into a state worse than your previous weight. Certain diet programs were created for specific types of bodies (ex. Atkins’ No-Carb Diet was made for obese people). My advice: re-create your eating habits and stick to it.

wallflowerThe Wallflower (Licensed by Tokyopop) Drink Water

·         Drink water as soon as you wake up.

·         Nothing metabolizes fat better than water. Drink lots of it instead of sugary alternatives. Soda, energy drinks, and sports beverages all have exuberant amounts of sugar that’ll send your energy downhill when it hits 3 o’clock. If you don’t like plain water, squeeze a lemon into it. Also try green tea or black coffee for your energy fixes.

Anime and manga say that this idea of effortless thinness is not so effortless. On a daily basis, Japanese people are mindful of their eating habits, portions, and exercise regiments—something that the rest of us can do in a quest towards weight loss.

Jade’s Rant

I’ve tried all of these suggestions, and the one that has worked for me the most is my diet. Without exercise, I lost 15 pounds by revising our eating habits and sticking with it. My husband and I stopped eating meat and processed foods—chips, ketchup, soda—and replaced them with vegetables, fish, fruits, and wheat. Our lunches are measured every day, and they usually include beans, eggs, rice, salad, vegetable soup, and pasta. This lifestyle of cooking most of our meals is a little tough, but we plan ahead.

Exercise won’t account for most of your weight loss. In some cases, exercisers will see increased weight. What exercise does is build muscle, and that muscle will help burn some fat but not all of it. Your waist might get smaller and your arms might get leaner, but the real fix for your fat is your diet. If you’re about to make an excuse for not losing weight—“It’s too hard”, “I don’t have time”, “I don’t have money”—I’m sure collapsed lungs (around $20,000), heart failure ($20,000-$93,000), diabetes ($7,000-$13,000 per year), and death ($3,000-$6,600 average cost) can convince you to re-think those excuses.

How to get started for free?

Change 1 meal out of your day. That meal can be breakfast, lunch, or dinner. Make sure that meal has lots of veggies, fiber, and lean protein such as grilled chicken or fish. When you’re ready to change another meal, do it! You’ll start to see changes in your body after 30 days.

Eat less processed food. They aren’t good for you. Did you know soda is used by police officers to wash blood off the streets? Did you know mechanics use soda to take the corrosion off car batteries? Imagine what it can do your stomach. Did you know most processed food is made up of sugars, corn, and salt? Next time, look at the label and find the nutritional value.

Cook at home. A restaurant isn’t going to understand your taste buds or weight struggles. Make your food at home and check out Youtube and websites for awesome and delicious recipes. My favorite is AllRecipes.com!

Try FitnessBlender’s (or any other Youtube channel’s) chair or low-impact cardio programs. They take 10 to 30 minutes, and they’re great for anyone who has leg or knee injuries (like myself).

Go walking with a friend or loved one. When my friend was learning English, we used to take walks twice a week around our neighborhood. If you want to burn more calories, add a 1-minute jogging interval to your walk, and you’ll burn triple the calories of walking.

Laugh those pounds away! Depending on the intensity of the laughter, you can trim 10 to 40 calories off with comedy. If you’re a comedy head like me, watch George Carlin, Bill Hicks, Steve Colbert, Kevin Hart, Patrice O’Neal, Sheryl Underwood, Sommore, and Loni Love.

Squat it out while watching TV or listening to a podcast. Every time I tune into Sleepy Hollow or Elementary, I do squats, pushups, and tricep dips. It’s better than being a couch potato…and later becoming a potato.

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Galloping to the Goal in the Year of the Horse

Last year, I made 5 resolutions:

1. Lose weight. I managed to lose 15 pounds from July to November by exercising 3 to 4 times a week. Injuries got in the way. I injured my left knee twice in June and July and strained my neck in December. Even though I’m starting from zero again for 2014 (at 154 pounds, only 1 pound lighter than last year), I’ve figured out the exercise program that works for me.

2. Learn Japanese. I had planned to take the Japanese Language Proficiency Test (JLPT), but I missed the deadline. Still, this year, I finished one full journal in Japanese, applied for a Japanese speech contest for foreigners, and re-started organized Japanese studies with an advanced course.

3. Save more money. I didn’t save more money this year. I spent more money (yikes!). I did, however, started seriously paying off my student loans and my husband saved the majority of money.

4. Travel more. Because of our savings, my husband and I decided not to travel.

5. Get to reading and writing! 2013 was a good year for me in regards to writing and reading. I won a science fiction writing contest and one of my stories was selected for a science fiction anthology. I also read 32 books out of my Goodreads’s goal of 30 books in a year. Along with my writing and reading progress, I took two very insightful Coursera classes: Comic Books and Graphic Novels (University of Boulder) and Fantasy and Science Fiction: The Human Mind, Our Modern World (University of Michigan). They helped me improved my writing style and approach to fiction.

Now that I’m staring my 2013 resolutions in the face, I understand why most of these goals failed. They’re so broad! I need concrete, realistic goals, not general ones that can be transposed from me to another person.

So here’s another shot at my resolutions:

1. Lose 25 pounds in 2014 and keep it off. If I exercise 30 minutes 3 times a week every week for a year, that’ll make 144 workouts in a year. This is possible if I look at it as in half a pound a week is lost in 48 weeks (a year). Luckily, I’ve found some great workouts online for free (save money!) and I can put my birthday gift to use (Nike Plus Fitness on Kinect). And, since my husband and I have decided to only eat meat in one meal a day, we’ll be helping each other stave off the pounds.

Ultimate goal: Weigh 130 pounds.

2. Take the lowest level of the Japanese Language Proficiency Test (JLPT). I missed the deadline last year, but I have another chance in July. I have a tutor to help me with this resolution now, and I can concentrate on kanji (Chinese writing system) and grammar through old textbooks.

Ultimate goal: Pass N1 of the JLPT, finish 2 Japanese journals, and pass my Japanese advance course.

3. Pay off 100% of my last credit card, pay off 95% of my student loans, and save at least $1,000 a month. This is totally possible if I ignore the horrid yen-to-dollar exchange rate. From October, I already implemented my student loan pay off. This year, I have to take the reigns of my budgeting plans by creating monthly bill deadlines and alerts.

Ultimate goal: Have $0 on all credit cards, have $700 left on student loans, and have $10,000 in savings.

4. Read 50 books this year and win 2 writing contests. I’ll have to pace myself and read more e-books while I’m at school. I need to develop a writing schedule and stick with it for the year.

5. Create 8 manga podcasts on Anime 3000. I’m a manga podcaster for Anime 3000’s Manga Corner. I was able to release only 4 manga podcasts last year. I’d like to re-vamp the show a little and interview 8 different guest stars. If you’re an anime, manga, or Japanophile podcaster, you can contact me (mangacorner [ at ] anime3000 [ dot ] com) about being a guest star.

How Much of the Snake I’ve Eaten

In January, I posted my New Year’s resolution. Now, six months later, I’m doing a check-in.

Gotta get that fat outta here!!

#1: Losing weight: Drop 25 pounds.

In January and February, while my husband did a cleanse, I opted for only eating meat once a day. I don’t know if I dropped weight, but my clothes did fit differently–good for not exercising (my husband did, though). Just when we were going at a good pace, my husband hurt his back and the exercising (for him) and the non-meat meals stopped. It goes to show how much being in a relationship can affect your body.

Three weeks ago, I started doing Tae Bo again. It wasn’t as bad as I remembered (I did it last year for two months), but I decided to do cardio three times a week and strength training once a week. A week ago, I hurt my knee, so I’ll have to stick with strength training and minimum cardio. Injuries are the worst!

Plan: Do 30-45 minutes of exercise every other day. Two times a week include a strength training regiment (12 reps, 3 sets with weights), and work on abs every exercise day.

How to write “learn” in kanji

#2: Learn Japanese: Become a more fluent speaker.

I entered an international speech contest in Japanese, but I wasn’t picked. Maybe next year… Every day, I learn a new Japanese word (today’s word is 野良猫, noraneko, or “stray cat”) to build my vocabulary. I also write in a journal in Japanese, and some of my posts on this blog have a Japanese translation. So far, my reading comprehension has gotten easier as well as my kanji.

Plan for the rest of the year: Sign up for the JET Programme’s free advanced Japanese course and get ready for another speech contest (to get picked this time!).

#3: Save more money

I haven’t saved any money (according to my Mint account), but I have managed to slim our daily expenses. Instead of buying many snacks and going out to eat, we cook at home and avoid sugary products like cookies and fruit juices.

Plan: Send a set amount of money to my American bank account and not touch it except for emergencies and bills.

#4: Travel more.

Because of Item Number 3, traveling is out of the question. Sadness!

Once upon a time, there was a writer…

#5: Get to reading and writing!

I became a part of a creative writing circle. We get a prompt and two weeks to write something, then we post in on Google Plus. It’s very convenient because I never know how people will react to it. Also, it keeps me on my toes in keeping with deadlines!

Plan: Continue with the writing circle. Win at least one writing contest!

Links

1. Scale: http://www.johnstonefitness.com/wp-content/uploads/2012/01/Weighing-Scales-1.jpg

2. “Learn” kanji gif: http://nihongoichibandotcom.files.wordpress.com/2011/04/5b66.gif

3. Piggy bank: http://sj.sunne.ws/files/2011/09/Piggy-Bank1.jpg

4. Suitcase: http://henricodoctors.com/util/images/TravelMedicineSuitcase.jpg

5. Books: https://jadesescape.files.wordpress.com/2013/01/books.jpg?w=257

Time to Take a Bite Out of the Year of the Snake

Per New Year’s and weight gain, I made several resolutions to better my life. For 2013, I have a few, but I’m not just going to say what they are. Many people make that mistake. I want to avoid the talk and just get down to the core of the problem and how to realistically solve them.

Gotta get that fat outta here!!

#1: Lose weight.

Last year, I made this a goal, and in July, I could wear clothes that I hadn’t worn in two years because of my weight. By December, I regained most of the weight I lost five months ago. The most realistic approach to losing weight for me is not stressing out, getting enough sleep, eating more vegetables and fruits, and exercising.

My goal in losing weight this year is 25 pounds. Right now, I weigh 155 pounds–30 pounds over my high school weight–and I want to shed it. This fat represents the stress I’ve gone through since getting married, living in a foreign country without being fluent in the language, and becoming inactive in my local community. The fat needs to go.

My plan is to start with moderate cardiovascular exercises that I enjoy (basketball practice, dance, and jogs) and moderate strength-training regiments at home. I just have to watch my knees (two torn ACL injuries from ten years ago). Right now, my eating habits are OK, but they can be better. I’ll add more dairy products, fruits, and vegetables to my diet from now on.

How to write “learn” in kanji

#2: Learn Japanese.

I’ve come a long way since last year when I could vaguely understand what someone said in Japanese. Now, I’m on my way to becoming a more fluent listener. My goal this year is to become a more fluent speaker. It’s harder than it sounds because I have trouble with what I call the linkers, wa, ga, wo, and ni. I want to master them.

My plan is to study with a native speaker weekly and later take the lowest level of the Japanese Language Proficiency Test (JLPT). Right now, I have a book for passing the JLPT and I have several workbooks for learning the most basic kanji . In the meantime, I’m working on remembering my Japanese speech for a contest.

Bank on the Pig.

#3: Save more money.

That’s all. Just save more money. This past year, I was able to pay off just about all of my credit cards. Now I want to pay off one of two big debts and continue my savings plan for when I return to the U.S. One thing that has kept me in check is a financial planning website called Mint.com, which gives me a pie chart of all of my expenditures and keeps track of my financial goals.

Let’s get to packin’!

#4: Travel more.

My husband and I decided that in 2014, we’ll return the U.S. Before then, I’d like to visit some other nearby countries on holiday breaks. Of course, this could dig into Resolution #3, but we can definitely make it work without having to spend an arm and a leg. Flying between China and Japan starts around $150 dollars. For a new experience in a different land, I’m willing to pay for it.

Once upon a time, there was a writer…

#5: Get to reading and writing!

In August last year, I self-published The Ends Don’t Tie with Bunny Rabbits. Ever since then, I’ve gone on to do a free book-reviewing website by the same name and started to read indie authors’ books. I still have several books on my list, but I’d like to read up to 50 books in 2013. I only read 26 books in 2012 and 24 books in 2011.

With writing, I’d like to start this year with a great Korean comic review for the Manga Bookshelf column. I also want to finish writing another book and get it published this year. It’s possible to do all this if I use my time wisely. No more Youtube time wasters.

Links

1. Scale: http://www.johnstonefitness.com/wp-content/uploads/2012/01/Weighing-Scales-1.jpg

2. “Learn” kanji gif: http://nihongoichibandotcom.files.wordpress.com/2011/04/5b66.gif

3. Piggy bank: http://sj.sunne.ws/files/2011/09/Piggy-Bank1.jpg

4. Suitcase: http://henricodoctors.com/util/images/TravelMedicineSuitcase.jpg

5. Books: https://jadesescape.files.wordpress.com/2013/01/books.jpg?w=257