Reformed Fat Hater on Fat Characters in Manga

fat-hater-header

 

Reformed Fat Hater on Fat Characters in Manga

I used to hate and blame fat people for their heaviness. It’s their faults, I convinced myself. But after facing my own fat issues and reading about weight discrimination in all walks of life, I’ve changed my accusatory hate into something more productive: understanding. It’s been hard considering that I live in Japan, a country where the inaccurate BMI is still gold and sizes run all but large.

In reading a post on Tutus and Tiny Hats, I realized that this problem–making fat people the victims of a weighty situation–is ingrained not just in Japanese fashion. It’s something that even manga readers have to see in black and white: the fat characters in manga and their treatment by their thin counterparts.

fortherose

Two manga come to mind. The first title is Bara no Tame ni, or For the Rose, an unlicensed title in the shoujo category. Because of its quirky plot–a chubby homeless girl starts living with her half-siblings in her movie star mother’s home–For the Rose won the Shogakukan Manga Award in 1994. For me, this manga proves that a manga starring an overweight woman can be memorable. I read this 10 years ago, and I can still remember how unfair and judgmental everyone was being to Yuri, who only wants to find a home with her siblings. One thing I love about this manga was how the other characters changed around her, defending and protecting her for her, not her size. 

cousin-l0The second title is an unlicensed josei title called Cousin with a chubby girl as its main character. After Yuki graduates from high school, she meets Aoi, a carefree guy who decides to befriend her because he’s a fan of her actress cousin. Though Yuki is skeptical at first, thinking he’s a pervert, they become friends. In spite of its lackluster plot, I love Yuki and her realistic struggles with her weight and her place in the world. She faces hassles on her new job and with her new friends, but she keeps moving forward in life. What really surprised me was her family’s personality. When she decides to lose weight, her parents are reluctant at first because they “love her the way she is” (though her father adds, “I like chubbiness”). Her younger sister, on the other hand, gets on her case even more, but just as in Yuki-fashion, she is mostly labeled as an ignorable brat. I never thought of this kind of situation for a fat person. What if your family is resistant to you losing weight? What warms readers hearts about this manga is that Yuki has perseverance–and yes, she stumbles here and there–and the characters around her accept her for who she is, not the size on the tag.

I love these two manga, but as I said before, they’re unlicensed, meaning that they aren’t officially translated into English for the Western audience. I can think of other manga that have fat supporting characters, however, I’m looking at main characters. They come few and far between. This shows how Japanese comic artists stereotype fat people, usually making the defining traits for rotund characters like Choji Akimichi (Naruto), Gluttony (Fullmetal Alchemist), and Terumichi Nishida (Detroit Metal City) the same.

I don’t think fat people can be put into the same Giant Foodie Category just because they’re fat. Every person, whether they’re a size 22 or a size 2, has problems, and those problems lead people to different coping mechanisms. Some may be food addiction while others are alcoholism. Some may be one too many milkshakes, and others may be one too many sexapades. These things are just escapes from a larger issue that needs to be faced. I know for me to even start losing the weight I gained from life abroad and marriage, I had to look at my heart before my plate. If anything was going to change and stick, I had to tackle the problem(s). I’m not at my goal right now, but I am at a better place–and so are the numbers on my scales.

Now if only manga creators could find it in their hearts to make some super interesting fat characters, main or side, without using their fatness as the only defining trait.

Here are some licensed manga that feature fat or fat-thinking main characters:

Accel World by Reki Kawahara and Hiroyuki Aigamo (Yen Press)

Boys, Please Kiss Him Instead of Me by Junko (Kondansha/Crunchyroll)

Fat Cinderella! by RISE and Makoto Suzukawa (DeNA Manga Box)

I’ll Give It My All…Tomorrow by Shunju Aono (Viz)

In Clothes Called Fat by Moyoco Anno (Vertical) [Review from Otaku Champloo]

My Love Story!! by Kazune Kawahara and Aruko (Viz)

Ugly Duckling’s Love Revolution by Yuuki Fujinari (Yen Press)

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How to Lose Weight According to Anime and Manga

After I got married, I gained 36 pounds. All my co-workers, even the ones with kids, were skinny. It made me wonder how Japanese people stayed thin without any effort. I’ve turned to anime and manga (and my Kinesiology background) to find the answers.

Anime/Manga Advice True or False?

cousin-l0Cousin (Unlicensed) Food and Baths

·         Eat brown rice instead of white rice.

·         Cook at home.

·         Avoid eating out.

·         Eat small portions.

·         Take 45-minute baths before going to sleep.

·         Brown rice has more dietary fiber and fewer calories than white rice.·         Cooking at home will mean you won’t overeat or buy unnecessary food.·         Your body operates on an input-output cycle. Smaller portions mean smaller fat deposits.·         Steam may exfoliate the skin, but 45-minute baths do not cause weight loss. They only cause you to lose water weight, or weight that can easily be regained by drinking water. Sure, your heart rate goes up, but that doesn’t mean it’s a good thing—some people have heart problems or palpitations. Hot baths also dry out your skin. I would stick with a 20-minute bath for relaxation.
Real ClothesReal Clothes (Unlicensed) Exercise and Heartbreak··         Go running in the morning.

·         Get dumped by your lover and pine away by refusing meals.

·         If you exercise in the morning, your metabolism will get a wake-up call greater than your cup of coffee. Plus, you get better sleep than people who exercise in the evening.·         Some people experience heartbreak–and quickly ditch their meals to dwell on the shards left by their lovers. I’m not an advocate for skipping meals because it’s counterproductive: you might actually gain more weight when you get your mojo and regular eating habits back. Results may vary.

High_School_Debut_volume_1High School Debut (Licensed by Viz) Exercise

·         Go running in winter gear.

·         Heat will help you lose weight, but it is only temporary. You’re just sweating water weight, which will return once you drink water.

cromsonheroCrimson Hero (Licensed by Viz) Exercise

·         Play a sport.

·         Tired of running past the same scenery? Devote yourself to a sport like basketball, boxing, soccer, or in Nobara’s case, volleyball.

Doubt_volume_1_by_Kaneyoshi_IzumiDoubt! (Licensed by Yen Press) Food and Exercise

·         Don’t eat sweets.

·         Use a treadmill or home exercise program.

·         Do a diet program.

·         Ditch the processed sweets and pick up fruits, nuts, veggies, and yogurt.·         If you don’t have a treadmill or gym membership, I would suggest a home exercise program like FitnessBlender Youtube videos or Jilian Michaels’s DVDs.

·         Diet programs may help you lose weight, but if you don’t make it your lifestyle, you’ll balloon into a state worse than your previous weight. Certain diet programs were created for specific types of bodies (ex. Atkins’ No-Carb Diet was made for obese people). My advice: re-create your eating habits and stick to it.

wallflowerThe Wallflower (Licensed by Tokyopop) Drink Water

·         Drink water as soon as you wake up.

·         Nothing metabolizes fat better than water. Drink lots of it instead of sugary alternatives. Soda, energy drinks, and sports beverages all have exuberant amounts of sugar that’ll send your energy downhill when it hits 3 o’clock. If you don’t like plain water, squeeze a lemon into it. Also try green tea or black coffee for your energy fixes.

Anime and manga say that this idea of effortless thinness is not so effortless. On a daily basis, Japanese people are mindful of their eating habits, portions, and exercise regiments—something that the rest of us can do in a quest towards weight loss.

Jade’s Rant

I’ve tried all of these suggestions, and the one that has worked for me the most is my diet. Without exercise, I lost 15 pounds by revising our eating habits and sticking with it. My husband and I stopped eating meat and processed foods—chips, ketchup, soda—and replaced them with vegetables, fish, fruits, and wheat. Our lunches are measured every day, and they usually include beans, eggs, rice, salad, vegetable soup, and pasta. This lifestyle of cooking most of our meals is a little tough, but we plan ahead.

Exercise won’t account for most of your weight loss. In some cases, exercisers will see increased weight. What exercise does is build muscle, and that muscle will help burn some fat but not all of it. Your waist might get smaller and your arms might get leaner, but the real fix for your fat is your diet. If you’re about to make an excuse for not losing weight—“It’s too hard”, “I don’t have time”, “I don’t have money”—I’m sure collapsed lungs (around $20,000), heart failure ($20,000-$93,000), diabetes ($7,000-$13,000 per year), and death ($3,000-$6,600 average cost) can convince you to re-think those excuses.

How to get started for free?

Change 1 meal out of your day. That meal can be breakfast, lunch, or dinner. Make sure that meal has lots of veggies, fiber, and lean protein such as grilled chicken or fish. When you’re ready to change another meal, do it! You’ll start to see changes in your body after 30 days.

Eat less processed food. They aren’t good for you. Did you know soda is used by police officers to wash blood off the streets? Did you know mechanics use soda to take the corrosion off car batteries? Imagine what it can do your stomach. Did you know most processed food is made up of sugars, corn, and salt? Next time, look at the label and find the nutritional value.

Cook at home. A restaurant isn’t going to understand your taste buds or weight struggles. Make your food at home and check out Youtube and websites for awesome and delicious recipes. My favorite is AllRecipes.com!

Try FitnessBlender’s (or any other Youtube channel’s) chair or low-impact cardio programs. They take 10 to 30 minutes, and they’re great for anyone who has leg or knee injuries (like myself).

Go walking with a friend or loved one. When my friend was learning English, we used to take walks twice a week around our neighborhood. If you want to burn more calories, add a 1-minute jogging interval to your walk, and you’ll burn triple the calories of walking.

Laugh those pounds away! Depending on the intensity of the laughter, you can trim 10 to 40 calories off with comedy. If you’re a comedy head like me, watch George Carlin, Bill Hicks, Steve Colbert, Kevin Hart, Patrice O’Neal, Sheryl Underwood, Sommore, and Loni Love.

Squat it out while watching TV or listening to a podcast. Every time I tune into Sleepy Hollow or Elementary, I do squats, pushups, and tricep dips. It’s better than being a couch potato…and later becoming a potato.