Per New Year’s and weight gain, I made several resolutions to better my life. For 2013, I have a few, but I’m not just going to say what they are. Many people make that mistake. I want to avoid the talk and just get down to the core of the problem and how to realistically solve them.
#1: Lose weight.
Last year, I made this a goal, and in July, I could wear clothes that I hadn’t worn in two years because of my weight. By December, I regained most of the weight I lost five months ago. The most realistic approach to losing weight for me is not stressing out, getting enough sleep, eating more vegetables and fruits, and exercising.
My goal in losing weight this year is 25 pounds. Right now, I weigh 155 pounds–30 pounds over my high school weight–and I want to shed it. This fat represents the stress I’ve gone through since getting married, living in a foreign country without being fluent in the language, and becoming inactive in my local community. The fat needs to go.
My plan is to start with moderate cardiovascular exercises that I enjoy (basketball practice, dance, and jogs) and moderate strength-training regiments at home. I just have to watch my knees (two torn ACL injuries from ten years ago). Right now, my eating habits are OK, but they can be better. I’ll add more dairy products, fruits, and vegetables to my diet from now on.
#2: Learn Japanese.
I’ve come a long way since last year when I could vaguely understand what someone said in Japanese. Now, I’m on my way to becoming a more fluent listener. My goal this year is to become a more fluent speaker. It’s harder than it sounds because I have trouble with what I call the linkers, wa, ga, wo, and ni. I want to master them.
My plan is to study with a native speaker weekly and later take the lowest level of the Japanese Language Proficiency Test (JLPT). Right now, I have a book for passing the JLPT and I have several workbooks for learning the most basic kanji . In the meantime, I’m working on remembering my Japanese speech for a contest.
#3: Save more money.
That’s all. Just save more money. This past year, I was able to pay off just about all of my credit cards. Now I want to pay off one of two big debts and continue my savings plan for when I return to the U.S. One thing that has kept me in check is a financial planning website called Mint.com, which gives me a pie chart of all of my expenditures and keeps track of my financial goals.
#4: Travel more.
My husband and I decided that in 2014, we’ll return the U.S. Before then, I’d like to visit some other nearby countries on holiday breaks. Of course, this could dig into Resolution #3, but we can definitely make it work without having to spend an arm and a leg. Flying between China and Japan starts around $150 dollars. For a new experience in a different land, I’m willing to pay for it.
#5: Get to reading and writing!
In August last year, I self-published The Ends Don’t Tie with Bunny Rabbits. Ever since then, I’ve gone on to do a free book-reviewing website by the same name and started to read indie authors’ books. I still have several books on my list, but I’d like to read up to 50 books in 2013. I only read 26 books in 2012 and 24 books in 2011.
With writing, I’d like to start this year with a great Korean comic review for the Manga Bookshelf column. I also want to finish writing another book and get it published this year. It’s possible to do all this if I use my time wisely. No more Youtube time wasters.
1. Scale: http://www.johnstonefitness.com/wp-content/uploads/2012/01/Weighing-Scales-1.jpg
2. “Learn” kanji gif: http://nihongoichibandotcom.files.wordpress.com/2011/04/5b66.gif
3. Piggy bank: http://sj.sunne.ws/files/2011/09/Piggy-Bank1.jpg
4. Suitcase: http://henricodoctors.com/util/images/TravelMedicineSuitcase.jpg
5. Books: http://jadesescape.com/wp-content/uploads/2013/01/books.jpg?w=257